It has been so so so long that I have not sweat like today. I had reduced the frequency of swimming and playing badminton since 2-3 months ago. So, this morning I am so determined to wake up early and go for jogging. Feel great after completing 2 rounds at my condominium area and finally see my sweat flowing out of my clogged sweat gland.
There are a few things to improve:
1. Must find partner to jog together
2. Download a few nice songs to play during jogging - increase motivation to go for more rounds
3. Target 3 rounds next week
Going for breakfast soon. I will control myself to reduce the intake of Roti Canai Telur. Very fattening. OK, gotta go, take care everybody, stay healthy and exercise more.
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